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Mental Health is an integral part of our overall health, but more often than not, it’s the one area many of us neglect. After a long day at work, you are so focused on getting home, having a shower, sleeping, and trying to reset for the next shift. Because you are so go-go-go all the time, small everyday tasks that keep you mentally healthy can slip away from you, such as exercise, eating right, having a personal life, or whatever else makes you feel mentally great.

When you don’t take care of your mental well-being, you can start to feel burnt out, tired, and not your best, and we want you to be your best self. We are launching the NHS well-being campaign to help NHS staff feel good. 

  • - 1 in 6 people experiences common mental health problems, such as anxiety and depression. 
    - 1 in 4 people will experience a mental health problem each year in the UK. 
    - After a report was conducted, it was highlighted that the percentage of people reporting severe mental health symptoms in any given week increased from 7% in 1993 to over 9% in 2014. 

  • - People that identify as LGBTQ+
    - People facing social inequality and disadvantage
    - A difference in physical health
    - Those who have endured a traumatic experience 
    - Women between the age of 16-24
    - People that are facing homelessness and substance misuse.

  • - Connect With Others
    - Get Active
    - Be present 
    - Have non-work-related hobbies
    - Be physically active
    - Challenge yourself 

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