Nutrition Tips & Resources For NHS Staff

A well-balanced, nutritious diet is crucial for health and development, but many don’t know where to start.

From easy to follow meal plans, hints and tips, you will find a range of helpful information and support on this page

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Meal & Nutrition Plans For NHS Staff

We've put together some easy to follow meal plans below to help you: 


Healthy Lunches

A well balanced and healthy lunch shouldn’t be time consuming, costly, or bland. Our quick and healthy recipes incorporate flavours the entire family will love without tugging at your bank account. These recipes are easy to make, tasty, and they can be made in a pinch.

Download recipes >


Batch Meals

After a long day at work, finding the time to cook can be mentally and physically draining. Why not check out our freeze-friendly recipes? Bulk cook nutritious (and delicious) meals that will tide you over for the entire week.

Life is all about balance, and what’s exercise and mental wellness without nutrition?

Nutrition plays a crucial part in our lives, as it fuels our bodies, strengthens our immune system, and it can prevent some diseases, such as high blood pressure, heart disease, type 2 diabetes and certain cancers. 


Tips For Nutrition

Nutrition Tips


A balanced diet is crucial for our health and well-being, but knowing where to start can be intimidating. In this video, Starks Fitness will guide you through some valuable tips and tactics that will make understanding nutrition and incorporating it into your day-to-day life more accessible.

Get started >


Did you know...

That our bodies heavily rely on energy that is outsourced from the food and drinks we consume? From healthy fats, carbohydrates to vegetables, a well balanced, nutritious diet is essential for your overall health.

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