We are here to make sure you don’t lose motivation and to give you tips on how to stay active in winter and eat well. Wondering how to stay active in…
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Health & Wellbeing
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Why not take a few minutes after each shift and try these NHS Stretching Exercises? We have listed 5 stretches that are guaranteed to benefit leave you feeling ready to tackle…
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General Health & WellbeingStarks Fitness Portugal Retreat: NHS Staff Can Get Active, Meet People and Discover Portugal.
Mental Health is an integral part of our overall health, but more often than not, it’s the one area many of us neglect. After a long day at work, we are…
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Do you struggle to squeeze fitness around your busy schedule? Do you often struggle to find time to focus on your mental health after a long week? From work life and…
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Discussing mental health openly and honestly can spread awareness, provide support and offer ideas. For instance, a great way to combat our struggles is through nature. No, seriously, trust us. It…
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Maintaining a healthy balance between our personal and professional life can be a struggle. More often than not, we can get overwhelmed with responsibilities, that we become mentally exhausted. After a…
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As the national lockdown restrictions begin to lift, you might be looking to the future to try and find a new hobby that will get you outside so you can enjoy…
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Why not get your house into tip-top shape this Spring? We have found the best cleaning hacks to save you time when it comes to the nitty-gritty jobs you have been…
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Millions of people around the UK are experiencing high levels of stress every day without knowing the impact it can have on their health and well-being. Experiencing stress, especially over prolonged…
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Whether you’re a newbie or experienced, working the night shift can often prove to be difficult, especially within the past year. Although the responsibilities don’t differ from day to night, the…
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Do you struggle to sleep? We’re here to help! We’ve got some simple tips to help you get a good night’s rest and be more productive the next day. We know…
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The NHS has already begun administering the first batch of vaccinations against Covid-19 to those top of the priority list, with an aim to get us all back to some form…
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Stress tends to come hand-in-hand with high pressured jobs, and the NHS is no exception. Long hours, varying shift patterns, constant pressure to perform at your best – it can really…