Fitness General Wellbeing

Starks Fitness Portugal Retreat: NHS Staff Can Get Active, Meet People and Discover Portugal.

Mental Health is an integral part of our overall health, but more often than not, it’s the one area many of us neglect. After a long day at work, we are so focused on getting home, having a shower, sleeping, and trying to reset for the next shift – leaving no time for self-care. Because we are so go-go-go all the time, small everyday tasks that keep us mentally healthy can slip away from us – like exercise!

We often neglect how vital exercise is for us, and while 60-minute workouts with weights and 45-minute workout classes are great options for those with more time, they’re the last thing we want to do after a long shift. Exercise doesn’t have to be all weights and strict diets, as there are various ways we can squeeze fitness into our day-to-day life. Plus, it can be enjoyable. 

DID YOU KNOW THAT EXERCISING CAN PREVENT SIGNS OF AGEING?

By working out 3 times a week for 45-minutes, you can help prevent signs of ageing.

Starks Fitness Retreat: Visit the heart of Portugal

Whether you are stressed out, looking to challenge yourself, or looking to boost your health, fitness, and wellness, the Starks Fitness Retreat (SF Retreat) could be the perfect option. The Starks Fitness Retreat is a week-long, all-inclusive fitness and wellness retreat based in the heart of Portugal, situated in a serene riverside location.

You can benefit from daily activity programmes, including strength training sessions, yoga, meditation, to outdoor activities that allow you to discover the stunning surroundings. You can feel a sense of community and make friends for life with like-minded individuals. Plus, you can enjoy locally sourced and prepared meals that complement your training.

You will be given a daily retreat itinerary, which is entirely optional. The itinerary is there for you to enjoy as much or as little as you wish, so you can choose what works for you. The goal is to help you feel like a better you.


The ST Retreat teams up with professional chefs that will deliver an impressive array of snacks, meals and drinks that are tasty and full of nutritious value. All meals, snacks and beverages will be prepared from scratch with the freshest ingredients.

Sink into relaxing hammocks under the blissful sun, push your fitness goals, explore new foods, meet like-minded people and build lifelong friendships. Alongside the fantastic fitness opportunities, you can wake up to the sound of nature, enjoy freshly made smoothy, relaxing treats like massages, or you can catch a film at the outdoor cinema.

Want to learn more about the Starks Fitness Portugal Retreat? Visit Starks Fitness to learn more.