Do you struggle to squeeze fitness around your busy schedule? Do you often struggle to find time to focus on your mental health after a long week? From work life and home life, finding the time to do a workout or practice mental wellness can often feel like a chore, but it doesn’t have to stay that way.
Health Service Discounts has partnered with the incredible Starks Fitness to highlight how looking after your health, fitness, and mental wellness don’t have to be expensive, time-consuming, or tedious. With the NHS Wellbeing Campaign, we want to highlight how physical activity, mental wellness, and nutrition can seamlessly blend into your day-to-day life (and not take up too much time).
From quick-burst workouts, stretches, gym alternatives to meal plans, we are here to support you and show you how taking care of your health is easier than you think.
DID YOU KNOW THAT MUSIC CAN IMPROVE YOUR WORKOUT ROUTINE?
It has been proven that listening to music while exercising can improve your workout by 15%.
NHS Wellbeing: What To Expect
We have partnered with Starks Fitness, an exceptional fitness brand to encourage you to get fit and feel your best self. Key workers, like yourself, have faced some of the most challenging years on record, and it doesn’t appear to be slowing down anytime soon. During the pandemic, your extraordinary effort and selflessness kept us safe, and in most cases, this sacrifice came at a personal cost. From a higher risk of infection, financial struggles to being away from family, we know that the past year has been taxing, and we want to help you get back to feeling like your best self.
Starks Fitness
Whether you are looking to evolve your fitness, practice mental wellness through exercise, or learn more about diet and nutritional benefits, Starks Fitness is your entry point to a healthier and happier you. With their elite style of coaching coupled with state of the art equipment and industry insight, plus with their unique approach to mental wellbeing, you can achieve the results you are aiming for with Stark Fitness.
Alongside their supplements, fitness equipment, superior fitness retreat, and high-quality gyms located across the country, Starks Fitness is well known for its unique 1-2-1 online coaching. Through their 121 sessions, Starks will help you achieve the goals you are looking for from the comfort of your own home (or in a Starks Fitness gym). Each plan is bespoke to you and your goals, allowing you to choose what works for you and your goals. Plus, you’ll learn the fundamentals of training and nutrition throughout the process.
WHAT ARE THE BENEFITS OF FITNESS AND NUTRITION?
– Exxercise helps deliver oxygen and nutrients to your tissues, which helps your cardiovascular system.
– Exercise and eating a balanced diet can help with memory and brain function.
– A well balanced diet and exercise can improve heart health.
– It can lower blood pressure.
– Both exercise and nutrition can improve your quality of health, as they will reduce anxiety, stress and depression.
NHS Fitness Discounts
If you plan on upping your fitness game and following along with Starks Fitness’s uniquely crafted videos for NHS workers, you might need some new gym gear, protein powder, or equipment. If that is the case, then you won’t want to miss out on our fantastic NHS fitness discounts.
Bootcamp UK offers inclusive, friendly and motivational group fitness classes with qualified and professional instructors. Whether you are a fitness pro or a beginner, Bootcamp UK makes their environments open to all, fun and effective. Sign up today and start your journey with Bootcamp UK.
Whether you’re deadlifting weights, running a marathon, or powerwalking to and from work, JD Sports has a killer collection of fitness clothing for men, women and children. With stores nationwide, update your wardrobe with some comfortable fitness gear from JD.
Whether you’re counting your steps per shift, tracking gym goals, or simply monitoring your overall health and wellness, Fitbit helps people lead healthier and happy lives. With Fitbit, empower yourself through data and guidance to reach your goals and everyday health and fitness.
Not only is Starks Fitness our partner for the NHS Wellbeing Plan, but they are a fantastic fitness brand that offers supplements, workout plans and advice to empower you to become the best version of yourself. Learn from the pros and begin your journey to a more confident and energised you.
More NHS Blogs and Advice
Are you searching for new NHS discounts? Here at Health Service Discounts, we continually work with new brands across various categories, such as travel, fashion, finance, and much more.
Are you searching for a specific discount? Why not take a look at our A-Z NHS Discount list that is updated monthly? Click the button below to view more of our incredible discounts at the biggest brands.
