{"id":6948,"date":"2022-01-30T10:00:00","date_gmt":"2022-01-30T10:00:00","guid":{"rendered":"https:\/\/healthservicediscounts.com\/blog\/?p=6948"},"modified":"2024-12-05T16:08:20","modified_gmt":"2024-12-05T16:08:20","slug":"online-support-hubs-and-apps","status":"publish","type":"post","link":"https:\/\/healthservicediscounts.com\/blog\/online-support-hubs-and-apps\/","title":{"rendered":"Online Support Hubs and Apps"},"content":{"rendered":"\n<p>If you are struggling to free yourself from work in these difficult times, the NHS is here to try and help you keep calm and relax. There is a number of free apps available for NHS staff to download and help you switch off.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-liberate-meditation\"><strong>Liberate Meditation<\/strong><\/h2>\n\n\n\n<p>An app that offers culturally sensitive and diverse meditations that have been curated by the BME community. The app aims to help reduce anxiety, stress and mainly to help you get a goodnight rest.<\/p>\n\n\n\n<p>Free access until December 2020.<\/p>\n\n\n\n<p>NHS staff can access the app by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/liberatemeditation.com\/nhs\">Accessing: Liberate<\/a><\/li>\n\n\n\n<li>Creating an account using an NHS email address<\/li>\n\n\n\n<li>Downloading the Liberate app on from the app store.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-headspace\"><strong>Headspace<\/strong><\/h2>\n\n\n\n<p>An app in mindfulness and meditation, providing tools and resources to help reduce stress, build resilience, and aid better sleep.<\/p>\n\n\n\n<p>Free access is available to all NHS staff with an NHS email address until 31 December 2020.<\/p>\n\n\n\n<p>How NHS staff can get access:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Go to&nbsp;<a href=\"http:\/\/www.headspace.com\/nhs\">https:\/\/www.headspace.com\/nhs<\/a> for NHS staff to access, with the option to select clinical or non-clinical staff to start enrolling.<\/li>\n\n\n\n<li>You will need to use your NHS email address to sign up.<\/li>\n\n\n\n<li>Access their&nbsp;<a href=\"http:\/\/help.headspace.com\/hc\/en-us\/articles\/360044971154\">FAQs and Support<\/a>&nbsp;for&nbsp;more information.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-unmind\"><strong>Unmind<\/strong><\/h2>\n\n\n\n<p>A mental health platform that empowers staff to proactively improve their mental wellbeing. Using tools and training to measure and manage your personal mental health needs.<\/p>\n\n\n\n<p>Free access to NHS staff until the end of December 2020, which is active now.<\/p>\n\n\n\n<p>How NHS staff can get access:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Go to&nbsp;<a href=\"http:\/\/nhs.unmind.com\/signup\">unmind.com\/signup<\/a><\/li>\n\n\n\n<li>Sign up with your NHS email address<\/li>\n\n\n\n<li>Download the Unmind app from your app store &#8211; your organisation name is NHS.<\/li>\n\n\n\n<li>If you need help, please visit the <a href=\"http:\/\/help.unmind.com\/en\/articles\/3810323-unmind-access-for-nhs-workers\">FAQs and support<\/a>for more information<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sleepio-and-daylight-nbsp\"><strong>Sleepio and Daylight&nbsp;<\/strong><\/h2>\n\n\n\n<p>Sleepio is a programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep.<\/p>\n\n\n\n<p>Daylight is an app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice, and animation.<\/p>\n\n\n\n<p>Free access to both until 31 December 2020.<br>How to access Sleepio:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Click on the following link on your laptop or desktop computer:&nbsp;<a href=\"http:\/\/sleepio.com\/nhs-staff\">http:\/\/sleepio.com\/nhs-staff<\/a><\/li>\n\n\n\n<li>Sign up for an account using your name and email address<\/li>\n\n\n\n<li>Click \u2018Personalise Sleepio\u2019.<\/li>\n\n\n\n<li>Get started.<\/li>\n<\/ul>\n\n\n\n<p>How to access Daylight:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Click on the following link:&nbsp;<a href=\"http:\/\/trydaylight.com\/nhs-staff\">http:\/\/trydaylight.com\/nhs-staff<\/a><\/li>\n\n\n\n<li>Answer a few short questions to tailor the programme to you.<\/li>\n\n\n\n<li>Sign up for an account using your name and email address.<\/li>\n\n\n\n<li>Download the Daylight smartphone app (search \u2018Daylight &#8211; Worry Less\u2019 on both iPhone and Android).<\/li>\n\n\n\n<li>Get started.<\/li>\n<\/ul>\n\n\n\n<p>If you need some tips on how to unwind at night, discover how you can <a href=\"https:\/\/healthservicediscounts.com\/blog\/the-ultimate-guide-to-better-sleep\/\">give yourself a better nights sleep.<\/a><\/p>\n\n\n\n<p>Remember to <a href=\"https:\/\/healthservicediscounts.com\/register-1?utm_source=blog&amp;utm_medium=social&amp;utm_campaign=online+apps&amp;utm_content=sign+up\">sign up for free<\/a> if you work in healthcare or the NHS to be eligible for these discounts and more.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/healthservicediscounts.com\/register-1?utm_source=blog&amp;utm_medium=social&amp;utm_campaign=online+apps&amp;utm_content=sign+up\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"200\" src=\"https:\/\/healthservicediscounts.com\/blog\/wp-content\/uploads\/2020\/02\/New-HSD-Blog-Banner-3.jpg\" alt=\"\" class=\"wp-image-6476\" srcset=\"https:\/\/healthservicediscounts.com\/blog\/wp-content\/uploads\/2020\/02\/New-HSD-Blog-Banner-3.jpg 1200w, https:\/\/healthservicediscounts.com\/blog\/wp-content\/uploads\/2020\/02\/New-HSD-Blog-Banner-3-300x50.jpg 300w, https:\/\/healthservicediscounts.com\/blog\/wp-content\/uploads\/2020\/02\/New-HSD-Blog-Banner-3-1024x171.jpg 1024w, https:\/\/healthservicediscounts.com\/blog\/wp-content\/uploads\/2020\/02\/New-HSD-Blog-Banner-3-768x128.jpg 768w, https:\/\/healthservicediscounts.com\/blog\/wp-content\/uploads\/2020\/02\/New-HSD-Blog-Banner-3-1080x180.jpg 1080w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are struggling to free yourself from work in these difficult times, the NHS is here to try and [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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