{"id":12595,"date":"2024-01-31T10:57:12","date_gmt":"2024-01-31T10:57:12","guid":{"rendered":"https:\/\/healthservicediscounts.com\/blog\/?p=12595"},"modified":"2025-04-15T14:57:28","modified_gmt":"2025-04-15T13:57:28","slug":"10-ways-to-save-money-on-your-food-shop","status":"publish","type":"post","link":"https:\/\/healthservicediscounts.com\/blog\/10-ways-to-save-money-on-your-food-shop\/","title":{"rendered":"Cashback in Supermarkets UK | 10 Ways to Save Money on Your Food Shop"},"content":{"rendered":"\n<p>Looking to save money on your food shop? You\u2019re not alone. In this guide, we\u2019ll explore ten easy but effective ways to shave some money off your grocery bill and stretch your budget further. Whether you&#8217;re wondering what shops do cash back, what supermarkets do cash back at the till, or what stores do cashback, we&#8217;ve got you covered.<\/p>\n\n\n\n<p>Saving money doesn\u2019t have to be complicated. From getting organised with your weekly food budget to eating healthier and making smarter choices, small changes can add up to big savings. Especially with the rising cost of living, every little helps.<\/p>\n\n\n\n<p>One of the simplest ways to boost your savings is by taking advantage of cashback offers. But what supermarkets do cash back at till in the UK? And what stores do cash back overall? Our comprehensive Cashback in Supermarkets UK guide breaks it all down for you\u2014helping you make every pound work harder.<\/p>\n\n\n\n<p>Check out our tips and tricks to make the most of your food shopping budget and start saving smarter today. Cashback in Supermarkets UK guide to discover how to make your money work for you.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-text-color has-background wp-element-button\" href=\"https:\/\/healthservicediscounts.com\/?utm_source=blog&amp;utm_medium=social&amp;utm_campaign=food+shop+savings&amp;utm_content=170723-home\" style=\"background-color:#f3c358\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Join Free Today<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background\" id=\"h-1-get-cashback-on-your-shop\" style=\"background-color:#05113a\"><strong>1. Get cashback on your shop<\/strong><\/h2>\n\n\n\n<p>Did you know that you can receive cashback on your food shop with an ode cashback card?<\/p>\n\n\n\n<p>You can use our cashback card at Asda, Waitrose, Sainsburys, and Farmfoods; all you need to do is top up the card with however much you\u2019re going to spend and pay with it, just like a regular card. It\u2019s really easy to use, and you can receive cashback on every shop.<\/p>\n\n\n\n<p>You can use your ode cashback card at over 80 online and in-store retailers. Don\u2019t have an ode card cashback of your own?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"171\" src=\"https:\/\/healthservicediscounts.com\/blog\/wp-content\/uploads\/2024\/02\/HSD_ode-blog-banner_Jan-24-1-1024x171.png\" alt=\"\" class=\"wp-image-14246\" srcset=\"https:\/\/healthservicediscounts.com\/blog\/wp-content\/uploads\/2024\/02\/HSD_ode-blog-banner_Jan-24-1-1024x171.png 1024w, https:\/\/healthservicediscounts.com\/blog\/wp-content\/uploads\/2024\/02\/HSD_ode-blog-banner_Jan-24-1-300x50.png 300w, https:\/\/healthservicediscounts.com\/blog\/wp-content\/uploads\/2024\/02\/HSD_ode-blog-banner_Jan-24-1-768x129.png 768w, https:\/\/healthservicediscounts.com\/blog\/wp-content\/uploads\/2024\/02\/HSD_ode-blog-banner_Jan-24-1-1080x181.png 1080w, https:\/\/healthservicediscounts.com\/blog\/wp-content\/uploads\/2024\/02\/HSD_ode-blog-banner_Jan-24-1.png 1201w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/healthservicediscounts.com\/nhs-cashback-card?utm_source=blog&amp;utm_medium=social&amp;utm_campaign=food+shop+savings&amp;utm_content=170723-ode\" style=\"color:#1c36ba;background-color:#f3c358\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Get your ode cashback card here<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background\" id=\"h-2-plan-your-meals\" style=\"background-color:#041968\"><strong>2. Plan your meals<\/strong><\/h2>\n\n\n\n<p>As with most things in life, planning is key. At the weekend, when you have a few minutes of spare time, sit down with your partner or kids, and plan your meals for the week ahead. Buy a little notepad or a chalkboard to stick to the fridge door. <\/p>\n\n\n\n<p>It won\u2019t take you long, and you\u2019ll be surprised how much pressure it can take off you throughout the week. There really is nothing worse than struggling to think of something for tea after a long day at work. &nbsp;Create your shopping list around the meals you\u2019re going to make so you don\u2019t buy things you don\u2019t need and it goes to waste.<\/p>\n\n\n\n<p>Being more prepared will also help you to eat healthier because your meals are already planned. You won\u2019t end up having to order food because you\u2019ve been too rushed to think about what to make for dinner.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background\" id=\"h-3-check-what-you-already-have-in\" style=\"background-color:#1c36ba\"><strong>3. Check what you already have in<\/strong><\/h2>\n\n\n\n<p>How many times have you started unpacking your shop, pulling out a multi-pack of tinned tuna, only to realise that you\u2019ve already got eight tins in the cupboard? <\/p>\n\n\n\n<p>Before you make your shopping list, look in your cupboards so you don\u2019t waste money on things you already have \u2013 there\u2019s no need to be a hoarder. You can also plan your meals around the items you have at home to use things up and cut costs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background\" id=\"h-4-make-a-shopping-list\" style=\"background-color:#176dd7\"><strong>4. Make a shopping list<\/strong><\/h2>\n\n\n\n<p>As much as we all like to believe that we\u2019ve got photographic memories and won\u2019t forget anything important, chances are that you probably will. We all know how frustrating it can be when you have forgotten to pick up something important, like your favourite chocolate bar. <\/p>\n\n\n\n<p>Grab a pen and a piece of paper and write everything down. Take them both with you to the supermarket so you can cross items off as you go around. It could save a lot of frustration later on.<\/p>\n\n\n\n<p>Do you always make a list and then forget to take it with you? Write it on your phone so you\u2019ll definitely have it with you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background\" id=\"h-5-buy-in-bulk\" style=\"background-color:#318aec\"><strong>5. Buy in bulk<\/strong><\/h2>\n\n\n\n<p>It might cost a bit more on your initial shop, but buying items like pasta, rice, and porridge in bulk can help cut the costs in the long run. <\/p>\n\n\n\n<p>Buying your meat in bulk is a great way to make some fantastic savings and means that you can save money per portion. You can then cook up a storm in the kitchen and freeze your bulk meals into meal-sized portions.<\/p>\n\n\n\n<p>And don\u2019t forget you can receive cashback when shopping in selected stores with our ode cashback card.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/healthservicediscounts.com\/nhs-cashback-card?utm_source=blog&amp;utm_medium=social&amp;utm_campaign=food+shop+savings&amp;utm_content=170723-ode\" style=\"color:#1c36ba;background-color:#f3c358\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Get an ode cashback card today<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background\" id=\"h-6-don-t-take-your-kids-with-you\" style=\"background-color:#05113a\"><strong>6. Don\u2019t take your kids with you<\/strong><\/h2>\n\n\n\n<p>As much as you love them, your little ones tend to cost you more money when you go food shopping. Chocolate biscuits, sweets, and toys can somehow magically appear in your trolley without you noticing until it\u2019s too late. Or saying no to something can cause more drama than you can handle in the supermarket. <\/p>\n\n\n\n<p>If you can, go food shopping alone and it won\u2019t take you as long by yourself either.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background\" id=\"h-7-check-expiry-dates\" style=\"background-color:#041968\"><strong>7. Check expiry dates<\/strong><\/h2>\n\n\n\n<p>This is probably the main reason that we regularly end up shovelling food out of the fridge straight into the bin. <\/p>\n\n\n\n<p>Make sure that you check the dates on the food when you pick it up, particularly things like meat which tend to have variable expiry dates on the shelf. <\/p>\n\n\n\n<p>Don\u2019t overdo it by buying vegetables as they don\u2019t tend to last long \u2013 this again comes down to your planning so that you don\u2019t buy things you don\u2019t need.<\/p>\n\n\n\n<p><em>Top Tip &#8211; If certain items only have a short lifespan, you can always pop them in the freezer to use at a later date. <\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background\" id=\"h-8-choose-cheaper-brands\" style=\"background-color:#1c36ba\"><strong>8. Choose cheaper brands<\/strong><\/h2>\n\n\n\n<p>You don\u2019t always have to buy the more expensive, well-known brands to get good quality food. Opinions tend to have changed in recent years with the rise in popularity of supermarkets like Aldi and Lidl. <\/p>\n\n\n\n<p>Of course, there will be certain products you prefer and some that won\u2019t be as good quality, but generally, there doesn\u2019t tend to be much difference. Check the prices and weigh whether it\u2019s worth it before popping it in your trolley.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background\" id=\"h-9-take-your-own-bags\" style=\"background-color:#176dd7\"><strong>9. Take your own bags<\/strong><\/h2>\n\n\n\n<p>This is an obvious one, but we bet plenty of us still forget to take our own bags when we go shopping. Stick them back in your boot once you\u2019ve finished unpacking so you don\u2019t forget them next time. Penny\u2019s make pounds, after all.<\/p>\n\n\n\n<p>You\u2019ve done the hard parts: the planning, the list. You\u2019ve ordered your meat in bulk, the kids are at home, you\u2019re ready to receive your cashback, you\u2019ve checked all the expiry dates, you\u2019ve chosen your brands wisely, and you have your own bags.<\/p>\n\n\n\n<p>Now, whatever you do, as tempting as it might be, don\u2019t go and grab a load of add-ons as you approach the till! This is how they get you; strategically positioned chocolate bars, nuts, sweets, batteries, Ibuprofen, or whatever else they try to twist your arm with. If you make it out unscathed, give yourself a pat on the back in the car. Your bank balance will thank you for it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cashback-in-supermarkets-uk-more-cashback-tips\">Cashback in Supermarkets UK: More Cashback Tips<\/h2>\n\n\n\n<p>So that is our Cashback in Supermarkets in the UK guide. The ode cashback card is <a href=\"https:\/\/www.moneysavingexpert.com\/credit-cards\/prepaid-cards\/\" target=\"_blank\" rel=\"noreferrer noopener\">Money Saving Experts<\/a>&#8216; top-pick prepaid cashback card, so you know you are in safe hands.<\/p>\n\n\n\n<p>If you want to discover more incredible ways to save, along with Supermarket deals and offers, make sure you check out two of our most popular posts.<\/p>\n\n\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><a href=\"https:\/\/healthservicediscounts.com\/?utm_source=blog&amp;utm_medium=social&amp;utm_campaign=food+shop+savings&amp;utm_content=170723-home\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"276\" src=\"https:\/\/healthservicediscounts.com\/blog\/wp-content\/uploads\/2023\/04\/MicrosoftTeams-image-22.png\" alt=\"Cashback in supermarkets UK\" class=\"wp-image-12118\" srcset=\"https:\/\/healthservicediscounts.com\/blog\/wp-content\/uploads\/2023\/04\/MicrosoftTeams-image-22.png 1024w, https:\/\/healthservicediscounts.com\/blog\/wp-content\/uploads\/2023\/04\/MicrosoftTeams-image-22-300x81.png 300w, https:\/\/healthservicediscounts.com\/blog\/wp-content\/uploads\/2023\/04\/MicrosoftTeams-image-22-768x207.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover 10 simple ways to save money on your food shop. Check out our blog for cashback deals and top tips to make the most of your budget.<\/p>\n","protected":false},"author":32,"featured_media":12655,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17],"tags":[],"class_list":["post-12595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ode-card"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v24.8.1) - 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